HELLOOOO

Congratulations!

We got through those challenging days. I survived by doing some actually pretty silly things including gazing at the moon, eating lots of chocolates and watching several thrillers. The closest I got to Christmas spirit was the snow in several of the scenes in the thrillers.

Now it's about breathing and being gentle with ourselves. Maybe even getting files and records ready for the next semester.

Nicest of all is that I am returning to a project started many years ago that was interrupted by a marriage, family crises, a move to Southern California and a change of careers. This adult fantasy is great fun, light, minimal heart break and focuses on dreams of environmental and political peace.

The remainder of this break from office and classroom is a little cooking; I'll get the leak in the bathroom fixed and finally replace that worn-out, broken toaster oven.

Keep thinking those good thoughts AND breathe. Gently enjoy the crisp clean are and the scents of pine in the air. Be of good cheer.

Tough Days Ahead: Keep breathing

There're back. Those darkest days of the year. First there's Thanksgiving and eating. Then there are those school and office and neighborhood parties then Chanukah and Christmas and Kwanza and then the New Year. How does anyone get through these days? How does someone who is struggling with depression manage the holidays. What about the families whose soldier is away in training or in Iraq or in Afghanistan?

Sure you can "get through it". But what does that mean? Using every artificial support you can find or doing the whole macho bit of "barrelling through" without a thought about anything except hanging on until January 2? There really is a better way, sometimes an easier way but definitely a way that doesn't add to the sadness that often accompanies the holidays.

First step is to breathe. yes, something as simple as taking a moment to experience that full deep breath before saying anything or taking any action. Then remember there are people who care about you and people who can offer support. Don't be afraid to ask for help. Telling someone you need support is a very brave step. It is the first step to getting through these coming challenging weeks.

Keep breathing. More ideas to be posted.