Rest & Recreation

It's time for me to get away. After the number of meltdowns to which I have been an active observer, I need to find a space where I can find some silence.
My yoga and sitting practices make it possible for me to continue to work with these clients, there comes a time when I need a space away from phones, car sounds and the phone. I a peace that is both internal and external. This type of break is essential to continuing to care for my clients.

I am able to remain calm and even quiet when a client in my office is traversing an emotionally overwhelming experience. I can feel their pain and I can validate them for the intensity of what they are feeling. And I must take care of myself so I can continue to offer that support.

I am searching for a spot where I can simply attend to my physical needs and allow my psychic health to be enhanced by quiet, good food and beautiful space. This location must also be within easy access by car. I may have found it. Now anticipating confirmation is part of my pleasure in planning for my essential break from work.

So I simply breathe and take care of myself.