Still here and still breathing

It took months for me to get this weird Google set up to allow me to check in!

Anyway - so much to share but mostly - so much to say about feeling better and - well - let's admit it - sometimes it's just all about staying alive.

The daily stresses with which we must contend can get to be just enormous.  That is IF we don't realize we have choices.

We can turn our minds away from those worries that feel insurmountable or we can use precious energy worrying about the bank balance or that message we didn't receive.

The choice is to make these stumbles huge or recognize that we can take a deep breath, gently allow our minds to let go of that challenging idea and feel okay.

In the moment breathe.  Allow yourself to find one nice image and be comfortable with that picture.

Sit with the ease you have just created.  Then move on to the rest of your day.  Breathe!