Here's the real reason I can't write here as much as I should: I am password challenged.
I thought I had solved all the issues when I uncovered the way Google has hidden access to my blog - they set it up under an e-mail address that hasn't existed for almost two years!
Now I want to sign in and blow off steam about having too much to do and NO time.
All of the preambling is providing insight into why I must take my breaks and get another mindfulness session scheduled. I will stop and do a yoga practice and I will aim to get some sleep - tomorrow is another jammed day - appointment in W. Hollywood, then must be back at my phone to participate in a call-in show on suicide in the military and then teach on-line and then see a client - I'm tired just describing it.
So here's my guidance to myself: S-T-O-P. S (stop what I am doing) -T (take a deep breath) - O (observe what I am feeling now) - P (proceed with your day). Do it.
Breathe.
Tuesday, March 18, 2014
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