I know. The worst
days are the ones where the weather is perfect, where there is no pressure to
make that telephone call or finish that project. Because you are at risk, because you can only
think of doing something, anything, to stop the pain, start with this simple
action: STOP.
Stop
Take a deep breath.
Observe (even if observing is painful, observe and continue
to gently breathe)
Proceed.
Now you are a bit closer to allowing yourself to recognize
that you do have choices. You have the
choice of acknowledging that there are some things in your life you wish you
could change, or forget AND you have the choice to recognize something as
simple as the sun is shining and you can feel the breeze on your face.
STOP. Stop now and be
kind to yourself. Let yourself feel sad
and know that your health and welfare matter to a lot more people than you
realize.
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